Transformation starts inside

Uncover true potential within your own mind

Experience the transformative power of clinical hypnotherapy at True North. Our expert hypnotherapist, Yannick, guides you through a gentle process to tap into your subconscious mind, empowering you to overcome challenges and embrace positive change

Journey Within:
What is Clinical Hypnotherapy?

Clinical Hypnotherapy is a therapeutic technique that uses focused attention and relaxation to access the subconscious mind. Unlike stage hypnosis, clinical hypnotherapy is a collaborative process where you remain in control. It allows us to work directly with your subconscious patterns, beliefs, and behaviors, facilitating rapid and lasting change.

What Can Clinical Hypnotherapy Address?

Our hypnotherapy services can help with:

Anxiety and stress management
Phobias and fears
Smoking cessation
Weight management
Pain management
Improving sleep
Enhancing performance
Building self-confidence

For example, in treating phobias, we use hypnotherapy to reframe your subconscious response to the feared object or situation, allowing you to approach it calmly

The Hypnotherapy Process at True North

Initial Consultation

We discuss your goals and create a personalized treatment plan.

Induction

You're guided into a state of focused relaxation

Therapeutic Intervention

We work with your subconscious mind to create positive changes.

Awakening

You're brought back to full awareness, feeling refreshed and empowered.

Post-Session Discussion

We review your experience and provide tools for continued progress.

Key Benefits of Hypnotherapy

Improved mental health

Clinical Hypnotherapy provides effective treatment for depression, anxiety and PTSD by altering negative thought patterns and promoting positive mental states

Pain management

Alleviate chronic pain conditions including migraines, arthritis, or fibromyalgia by managing pain perception, complementary to traditional treatments.

Confidence boosting

Through positive affirmations and suggestions, hypnotherapy can enhance self-confidence, self-esteem, and overall outlook on life

Personal development

Hypnotherapy can facilitate self-exploration and personal growth, helping to better understand your.sense of self and life goals.

Testimonials

Alexia, Sydney

I was skeptical at first, but after just a few sessions, I noticed a significant improvement in my anxiety levels. Hypnotherapy has truly changed my life.

Frequently Asked Questions

Find answers to commonly asked questions about our services, therapy processes, and expected outcomes.

How does hypnotherapy work?

Hypnotherapy works like a gentle guide for your mind, leading you into a relaxed state where your subconscious can listen and make changes. Think of it as updating software in your brain to improve thoughts, feelings, and behaviors. It's all about tapping into your inner power to make positive shifts!
Is hypnotherapy safe?

Absolutely! Hypnotherapy is a safe and natural process when conducted by a qualified professional. It's like having a trusted friend who knows how to speak the language of your subconscious mind, helping you make the changes you want in a comfortable and secure setting.
What is psychotherapy?

Think of psychotherapy as a comfortable chat with a purpose. It's where you and a super understanding therapist sit down to untangle thoughts, feelings, and behaviors that are bugging you. It's all about getting to know yourself better and finding new, happier ways to navigate life.
How does psychotherapy work?

Psychotherapy works by creating a safe space where you can talk openly and honestly. As your therapist, Yannick is like a guide, helping you explore your thoughts and feelings, understand yourself better, and discover solutions to your challenges. It's a bit like teamwork for your well-being!
What is Rapid Results Coaching?

Imagine having a personal cheerleader and strategist rolled into one - that's Rapid Results Coaching! It's all about setting clear goals and achieving them faster than you thought possible. Whether it's boosting your career, improving personal skills, or tackling life changes, Yannick is here to speed up your success journey.
Is Rapid Results Coaching helpful for me?

If you're eager to see changes in your life and don't want to waste any time, absolutely! Whether you're after a specific goal or just want to level up in life, Rapid Results Coaching is like the express lane to your destination. If you're ready to commit and take action, Yannick is here to make it happen with you.