Transform your life
Embrace healing with psychotherapy and counseling
True North's Psychotherapy & Counseling services offer a compassionate space for self-exploration, growth, and healing. Our skilled therapist is dedicated to guiding you through life's challenges, helping you build resilience and discover your inner strength.
Understanding psychotherapy and counseling
Psychotherapy and counseling are collaborative processes that involve exploring thoughts, emotions, and behaviors with a trained professional. At True North, we use evidence-based approaches including:
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Cognitive Behavioral Therapy (CBT)
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Psychodynamic Therapy
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Mindfulness-Based Therapies
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Solution-Focused Brief Therapy
What can psychotherapy and counseling address?
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Depression and mood disorders
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Anxiety and stress
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Relationship issues
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Trauma and PTSD
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Grief and loss
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Self-esteem and personal growth
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Life transitions
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Work-related stress
Explore your thoughts, feelings, and behaviours to promote positive change
Improved quality of life
Addressing various psychological and emotional states, psychotherapy can lead to a higher quality of life with increased happiness, contentment and fulfilment.
Stress and anxiety reduction
Psychotherapy provides tools and strategies to manage stress and anxiety, helping individuals cope with life's challenges more effectively.
Managing life transitions
Psychotherapy and couseling is beneficial in navigating life changes including career shifts, relationship changes and major life events, providing guidance and support.
Our Approach to Psychotherapy and Counseling
At True North, we believe in tailoring our approach to each individual's needs. We start with a comprehensive assessment, work collaboratively to set goals, and use a combination of techniques to help you achieve lasting change. Our focus is on building a strong therapeutic relationship, providing a safe, non-judgmental space for exploration and growth.
Psychotherapy vs. Counseling
While often used interchangeably, psychotherapy typically involves more in-depth, long-term work on deep-seated issues, while counseling often focuses on specific problems or life adjustments. We offer both services and will recommend the best approach based on your needs.
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How does hypnotherapy work?Hypnotherapy works like a gentle guide for your mind, leading you into a relaxed state where your subconscious can listen and make changes. Think of it as updating software in your brain to improve thoughts, feelings, and behaviors. It's all about tapping into your inner power to make positive shifts!
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Is hypnotherapy safe?Absolutely! Hypnotherapy is a safe and natural process when conducted by a qualified professional. It's like having a trusted friend who knows how to speak the language of your subconscious mind, helping you make the changes you want in a comfortable and secure setting.
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What is psychotherapy?Think of psychotherapy as a comfortable chat with a purpose. It's where you and a super understanding therapist sit down to untangle thoughts, feelings, and behaviors that are bugging you. It's all about getting to know yourself better and finding new, happier ways to navigate life.
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How does psychotherapy work?Psychotherapy works by creating a safe space where you can talk openly and honestly. As your therapist, Yannick is like a guide, helping you explore your thoughts and feelings, understand yourself better, and discover solutions to your challenges. It's a bit like teamwork for your well-being!
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What is Rapid Results Coaching?Imagine having a personal cheerleader and strategist rolled into one - that's Rapid Results Coaching! It's all about setting clear goals and achieving them faster than you thought possible. Whether it's boosting your career, improving personal skills, or tackling life changes, Yannick is here to speed up your success journey.
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Is Rapid Results Coaching helpful for me?If you're eager to see changes in your life and don't want to waste any time, absolutely! Whether you're after a specific goal or just want to level up in life, Rapid Results Coaching is like the express lane to your destination. If you're ready to commit and take action, Yannick is here to make it happen with you.