
Transform your life
Embrace healing with psychotherapy and counseling
True North's Psychotherapy & Counseling services offer a compassionate space for self-exploration, growth, and healing. Our skilled therapist is dedicated to guiding you through life's challenges, helping you build resilience and discover your inner strength.
Understanding psychotherapy and counseling
Psychotherapy and counseling are collaborative processes that involve exploring thoughts, emotions, and behaviors with a trained professional. At True North, we use evidence-based approaches including:
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Cognitive Behavioral Therapy (CBT)
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Psychodynamic Therapy
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Mindfulness-Based Therapies
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Solution-Focused Brief Therapy
What can psychotherapy and counseling address?
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Depression and mood disorders
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Anxiety and stress
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Relationship issues
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Trauma and PTSD
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Grief and loss
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Self-esteem and personal growth
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Life transitions
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Work-related stress
Explore your thoughts, feelings, and behaviours to promote positive change
Improved quality of life
Addressing various psychological and emotional states, psychotherapy can lead to a higher quality of life with increased happiness, contentment and fulfilment.
Stress and anxiety reduction
Psychotherapy provides tools and strategies to manage stress and anxiety, helping individuals cope with life's challenges more effectively.
Managing life transitions
Psychotherapy and couseling is beneficial in navigating life changes including career shifts, relationship changes and major life events, providing guidance and support.

Our Approach to Psychotherapy and Counseling
At True North, we believe in tailoring our approach to each individual's needs. We start with a comprehensive assessment, work collaboratively to set goals, and use a combination of techniques to help you achieve lasting change. Our focus is on building a strong therapeutic relationship, providing a safe, non-judgmental space for exploration and growth.

Psychotherapy vs. Counseling
While often used interchangeably, psychotherapy typically involves more in-depth, long-term work on deep-seated issues, while counseling often focuses on specific problems or life adjustments. We offer both services and will recommend the best approach based on your needs.