top of page
Psychotherapy

Transform your life

Embrace healing with psychotherapy and counseling

True North's Psychotherapy & Counseling services offer a compassionate space for self-exploration, growth, and healing. Our skilled therapist is dedicated to guiding you through life's challenges, helping you build resilience and discover your inner strength.

Understanding psychotherapy and counseling

Psychotherapy and counseling are collaborative processes that involve exploring thoughts, emotions, and behaviors with a trained professional. At True North, we use evidence-based approaches including:

  • Cognitive Behavioral Therapy (CBT)

  • Psychodynamic Therapy

  • Mindfulness-Based Therapies

  • Solution-Focused Brief Therapy

What can psychotherapy and counseling address?

  • Depression and mood disorders

  • Anxiety and stress

  • Relationship issues

  • Trauma and PTSD

  • Grief and loss

  • Self-esteem and personal growth

  • Life transitions

  • Work-related stress

Explore your thoughts, feelings, and behaviours to promote positive change

Improved quality of life

Addressing various psychological and emotional states, psychotherapy can lead to a higher quality of life with increased happiness, contentment and fulfilment.

Stress and anxiety reduction

Psychotherapy provides tools and strategies to manage stress and anxiety, helping individuals cope with life's challenges more effectively.

Managing life transitions

Psychotherapy and couseling is beneficial in navigating life changes including career shifts, relationship changes and major life events, providing guidance and support.

Image by Tim Graf

Our Approach to Psychotherapy and Counseling

At True North, we believe in tailoring our approach to each individual's needs. We start with a comprehensive assessment, work collaboratively to set goals, and use a combination of techniques to help you achieve lasting change. Our focus is on building a strong therapeutic relationship, providing a safe, non-judgmental space for exploration and growth.

Testimonials

Michael, Sydney

The counseling I received at True North helped me navigate a difficult divorce. I've gained invaluable coping skills and a renewed sense of self.

Girl in Therapy

Psychotherapy vs. Counseling

While often used interchangeably, psychotherapy typically involves more in-depth, long-term work on deep-seated issues, while counseling often focuses on specific problems or life adjustments. We offer both services and will recommend the best approach based on your needs.

Frequently Asked Questions

Find answers to commonly asked questions about our services, therapy processes, and expected outcomes.

bottom of page